There are several steps you can take to increase your chances of having dream recall. Your first steps involve setting the stage for active dreaming and recollection.
I started plotting my nighttime dreams when I was a child. Western dramas were popular on television then, so the dream setting was often a ranch in the Ponderosa pines or in a big valley. Action included plenty of horseback riding. I wore cowboy boots, a fringed gaucho skirt, and a felt hat with a